The HCG diet is very effective if you follow the plan exactly. However, for many people, the initial transition period can be difficult. This diet is notoriously difficult to stay on for any length of time because it is so restrictive. That is why people often find that when they finish their course of treatment, they are hungry for more. This article will give you some helpful tips and tricks to make the HCG diet work for you and your lifestyle even better so that you can see results sooner rather than later.
Eat small, frequent meals
One of the most challenging aspects of the HCG diet plan is that you eat very small meals every two to three hours. This makes it difficult to get enough calories, proteins and other nutrients. To make things even harder, the HCG diet also restricts the amount of fat you can eat. Many people find that they have a hard time getting enough calories from their food if they have to eat so frequently throughout the day. This is why it is important to eat small, frequent meals. You can make your meals more nutritious by eating lots of vegetables, lean meats and low-fat dairy products. If you want to make your meals more satisfying, try topping them with healthy fats like coconut oil or olive oil.
Try HCG injections
If you struggle with the hunger and side effects of the injections, you can try the oral version of the HCG diet. This plan involves taking two pills twice a day. The pills are flavoured, so you don’t have to taste the HCG. However, many people find that the oral version of the HCG diet has less of an effect than injections. Some people also find that injections are easier to remember and cause fewer side effects than oral HCG because the injections are more concentrated than the pills.
Exercise more often
Exercising on the HCG diet is not easy. You should not do any strenuous activities, but you can still get the benefit of working out three to four times a week. You can do low-impact exercises like yoga, tai chi or walking. You can also try to mix some high-impact exercises like running or jumping rope into your routine. You should avoid any activities that involve impact like sports, jogging or jumping.
Eat your veggies!
Many people find that they don’t crave vegetables while on the HCG diet, but that doesn’t mean you should stop eating them. You should still aim to get at least five servings of vegetables every day. You can make vegetables more satisfying by adding salt, butter or olive oil to them, or by mixing them with other foods.
Don’t be afraid to ask for help
If you find yourself struggling to stay on the HCG diet, don’t be afraid to ask for help. The HCG diet is meant to be a short-term plan, not a long-term diet. If you feel like you need more support, find a dietitian or nutritionist who can help you out.
Bottom line
The HCG diet is a very effective weight loss tool that can help you lose up to 20 pounds in a very short period of time. However, it is important to remember that the HCG diet is a very restrictive diet that requires a lot of discipline and willpower. If you have trouble adhering to the HCG diet, it may be better to focus on other types of diets that are less strict.Whatever diet you choose, make sure you eat a balanced diet full of nutritious foods. This will help you feel fuller longer and will help you reach your weight loss goals faster.