HCG (Human Chorionic Gonadotropin) is a dietary supplement intended for weight loss and management. It is believed that HCG diet can help dieters to lose weight quickly by triggering the production of human growth hormone (hGH) in the body. This hormone is responsible for burning fat faster than usual and lowering cholesterol levels at the same time. However, HCG diet is not recommended by the medical community because it is not proven to be effective as there are no long-term studies on this topic. HCG diet is not a diet but a weight-loss program that consists of three phases: Induction phase where dieters reduce their daily calorie intake to about 500 calories a day; Maintenance phase where dieters consume about 600 calories a day; and the Pregnancy phase where dieters consume about 1400 to 1600 calories a day. Let’s take a look at some examples of people who lost weight with this diet:
Sharon B. from California
Sharon B. is a 27-year old woman who is 5' 4" tall and has a body weight of 122 pounds. When she heard about the HCG diet, she decided to give it a try. She was taking a tablet of HCG every day and following a low calorie diet plan. She lost a total of 27 pounds in 12 weeks.
Holly A. from Colorado
Holly A., a 35-year old woman who is 5'6" tall and has a body weight of 162 pounds, tried the HCG diet when she heard about it from a friend. She took a daily HCG injection and a daily multivitamin pill along with a low-calorie diet plan. After 5 weeks, she lost 18 pounds.
Collette G. from California
Collette G. is a 56-year old woman who is 5'2" tall and has a body weight of 90 pounds. She heard about the HCG diet from her daughter and decided to give it a try. She took a daily HCG injection and a daily multivitamin pill along with a low-calorie diet plan. Within 6 weeks, she lost 20 pounds.
Conclusion
We have seen that HCG diet is not a miracle diet but a diet program that is intended to help dieters lose weight quickly by triggering the production of human growth hormone (hGH) in the body. HCG diet is not recommended by the medical community because it is not proven to be effective as there are no long-term studies on this topic. The HCG diet has been used successfully by many people but it is important to remember that it is not suitable for everyone and every person will get different results. It is also important to remember that HCG diet is not a quick fix and it takes time to see results. For most people, the HCG diet is a short-term solution to achieve their weight-loss goals.